High Purine Foods Information

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High purine foods to avoid are important information, thus let me to introduce about the Purine to all of you. Purines are natural substances found in all of the body’s cells, and in virtually all foods. The reason for their widespread occurrence is simple occurrence is simple: purines provide part of the chemical structure of our genes and the genes of plants and animals. A relatively small number of foods, however, contain concentrated amount of purines. For the most part, these high-purine foods are also high protein foods, anf they include organ meats like kidney, fish like mackerel, herring, sardines, and mussels, and also yeast.


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Purines are metabolized to uric acid

Do you know? When the cells die and get recycled, the purines in their genetic material also get broken down. Uric acid the chemical formed when purines have been broken down completely. It is normal and healthy for uric acid to be formed in the body from breakdown of purines. In our blood, for example, uric acid serves as an antioxidant and helps prevent demage to our blood vessel linings, thus a continual supply of uric acid is important to protect our blood vessels. That is included the information about the High purine foods.


Uric acid levels in our bloods and other parts in our body can become too high, however, under a variety of circumstances. Since our kidneys are responsible for helping keep blood levels of uric acid balanced, kidney problems can lead to excessive breakdown of cells can also cause uric acid build-up. When the uric acid accumulates, uric acid crystals can become deposited in our tendons, joints, kidneys, and others organs. This is accumulation of uric acid crystals is called gouty arthritis, or simply we can call gout. That is some information about high purine foods.

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The relations of Purines and our body health


Then, we will know more about the high purine foods. For knowing more about the relations of purines and our body health I think. There are many foods who contains too high the concentrations of purine, thus you must be able to know about the characteristic of this foods. Like the food type which in our last discussing in the first paragraph, I think that information can help you to keep your health, and to more be know about the relations of purines and our body health.


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