Gout Foods to Avoid UK: Get the List

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Gout foods to avoid UK can be various. It is not as simple as those foods that contain high purine. There are the other foods that you should avoid as well. You should know that gout is the type of painful arthritis. It is caused by the uric acid that is accumulated in the joints. Commonly, it is only one joint that is affected. However, the pain can even wake you up at night. In fact, uric acid is the breakdown form of purine. That is the substance that is not only produced by our bodies, but also by the foods. That is why it is important for you to avoid that kind of food.

First, it is forbidden for you to eat meat, fish, and poultry. It is because those foods contain protein. Keep in mind that gout foods list to avoid UK also consist of the foods containing high protein. That is why if you want to lose weight, it is important for you to discuss with your doctor about the list of food that you should eat. It is because recommended diet foods commonly contain high protein, and they can trigger gout. Keep in mind that fish here means any kind of seafood. It means that you should not consume lobster, crabs, oyster, and such.

Next in gout foods diet to avoid UK, you should avoid cauliflower, mushroom, sardines, mackerel, ham, yeasts, and wheat grain. You should make sure that your menu is free of them.

However, you do not have to completely remove them from your menu. If you can bear it, you just have to limit the intake in your body. It is because your body still needs the protein that is contained in those kinds of foods. Make sure you discuss with your doctor about the things you should consume and should not.

 

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