Many people believe that foods that high in protein and purines can make our body stronger and have a good metabolism in our body. But, as you can see that high in purines and proteins is being suspected of increasing the risk of out because high purines and proteins can increase uric acid in our body that can form a crystals in our joints. We have to learn more about gout diet foods to prevent gout in attacking our life. As you can see, there are many people diagnosed with gout. Also, there are many people with gout who love to eat seafood rather than to eat meat. We have to understand foods for diet so we can’t get this disease for our life.
What Good or Not for Gout Diet Foods
As you can see, many people love to eat meats and seafood as their main menu because it delicious also healthy. But, as you can see that is a connection between seafood and gout because it can increase uric acid in your blood. So, prevent yourself in eating seafood regularly, because you have to eat for about 2-3 times a month is normal. Obesity is a link that can caused goat, because overweight is gout’s friend to attack us. Let us discuss about gout diet foods. First, you have to drink more water for about 10 – 12 glasses because it can makes your blood clean also can prevent kidney stones, also to clean uric acid from our body.
If you drink coffee and tea, it’s not a problem for gout diet foods because it contains non-alcoholic in these drinks. Alcohol is forbid for us to prevent gout to attack our body. Remember, alcohol can increase uric acid to make your gout worse than before. You can consume peas, beans, cauliflower, spinach, also mushrooms because it’s healthy and it can’t increase the risk of gout. These foods are good for your body and it has no effect to gout. A good dietary program for goat sufferers must consultation with doctor so sufferers can make the best choice of food to eat.
There are many forbid foods to eat for gout diet foods, which are foods that have high purines, also not really high purines. Let us see foods that contain high purines, there are: smelt, sardines, yeast, mussels, herring, hearts, also sweetbreads. These foods are forbid to eat for sufferers. Also, let us see foods contain moderate high of purines, there are: grouse, mutton, veal, bacon, liver, salmon, anchovies, turkey, kidneys, trout, partridge, haddock, scallops also pheasant. Also, we have to do a dietary modification to make sufferers not bored with food that are good to decrease gout disease.